Fitness Classes
Dance your way to fitness and confidence with our tailored programs for any age! Our classes are designed to not only improve your physical health but also boost your self-esteem. Join our community and experience the joy of movement while achieving your fitness goals.
Move & Groove
Senior Adult Fitness Class
WHO IS IT FOR?
Fitness classes for ladies and men above 50 who want to use their muscles in a low-impact workout.
WHAT IS IT?
This is a fun and safe way to work your body! We will do a lot of chair aerobics/yoga and muscle memory activities, while having fun with music. Don’t worry if you have prior injuries or arthritic joints, we will modify the exercises to fit your needs.
WHEN IS IT?
Tuesdays from 10 to 10:45 AM
WHERE IS IT?
Mid Mo Kats dance studio (next to Dollar Tree in Centralia)
HOW DO I SIGN UP?
Please call 573-540-1863 or send a message to midmokats@gmail.com